Details: Ayurveda, Hindu scriptures and treatises have laid great emphasis on one’s mental and physical health. The benefits of a nutritious diet combined with daily exercise, yoga, pranāyama, dhyāna (meditation) and timely sleep have been written about in detail.
This book brings to light indigenous foodgrains grown across India that are hardly known about outside its place of cultivation. Various native varieties of rice, pulses and millets with immense medicinal and curative properties have been written about.
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