Details: Ayurveda, Hindu scriptures and treatises have laid great emphasis on one’s mental and physical health. The benefits of a nutritious diet combined with daily exercise, yoga, pranāyama, dhyāna (meditation) and timely sleep have been written about in detail.
This book brings to light indigenous foodgrains grown across India that are hardly known about outside its place of cultivation. Various native varieties of rice, pulses and millets with immense medicinal and curative properties have been written about.
BUY NOW ₹ 150
Please use the contact form below to buy this e-book. We will share the UPI ID with you to complete your purchase.
The downloadable file will be sent to the email address provided by you.
How to download after payment:
Please download the file shared on the email address provided and save it on your system.
Leave a Reply